shmiller's Journal, 06 June 2011

Size 8 pants. Never thought I'd get here.

32.2%BF

158.0 lb Lost so far: 70.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 66.85g | Prot: 67.66g | Carb: 168.68g.   Breakfast: 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Tea (Brewed), Sugar. Lunch: houlihans tortilla soup, houlihans buffalo bleu salad. Dinner: skim milk, special k chocolate. Snacks/Other: Apples, pear. more...

1746 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...