Weigh In record (no journal entry) for 12 July 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1041 kcal
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Fat: 52.77g | Prot: 22.98g | Carb: 124.94g.
Breakfast: Coffee with Cream and Sugar, Mission Yellow Corn Tortillas, Nopales . Lunch: Jack in the Box Mocha Iced Coffee (16 oz), Ranch Salad Dressing, Jack in the Box Side Salad, Jack in the Box Regular Beef Taco. more...
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losing 0.1 lb a week
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