Weigh In record (no journal entry) for 29 January 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2015:
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1154 kcal
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Fat: 70.65g | Prot: 109.20g | Carb: 3.16g.
Breakfast: Egg, Casey's pork roll. Lunch: Skinless Chicken Breast, Sargento Sliced Pepper Jack Cheese. Dinner: Cracked Pepper Mill Smoked Turkey Breast, Sliced Pepper Jack Cheese. more...
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losing 0.5 lb a week
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