Weigh In record (no journal entry) for 24 January 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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285 kcal
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Fat: 18.09g | Prot: 7.57g | Carb: 27.00g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar, Kroger Fiber Gummies. Lunch: Eckrich Li'l Smokies Cocktail Smoked Sausage. more...
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losing 0.3 lb a week
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