Weigh In record (no journal entry) for 21 May 2011
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100.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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978 kcal
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Fat: 29.90g | Prot: 41.96g | Carb: 154.67g.
Breakfast: Vanilla Caramel Powder Coffee Creamer, Sugar, Coffee, Right Bites Fudge Shoppe Fudge Grahams. Lunch: Mustard, Lettuce, Deli Style Sliced Provolone Cheese, Honey Deli Ham, 100% Whole Wheat Bread. Dinner: Java Chip Frappuccino Light (Venti). Snacks/Other: Special K Protein Meal Bar - Strawberry. more...
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1674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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