Weigh In record (no journal entry) for 16 May 2011
|
101.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1027 kcal
|
Fat: 33.96g | Prot: 51.54g | Carb: 129.59g.
Breakfast: Green Onion, Reduced Fat Provolone Cheese, Deli Sliced Oven Roasted Turkey Breast, Lettuce, Yellow Mustard, Bagel Thins - 100% Whole Wheat. Lunch: Multi-grain Italian Bread, Chicken Liver Pate (Canned). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Cream (Pressurized), Mocha Coconut Frappuccino Light (Tall), Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Propel Zero - Kiwi Strawberry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebrun's weight history
|