|
well so far am doing rather well, even with eating out a couple times I am managing to keep the numbers slowly going down. The walks are nice, but extremely hot, but I keep pushing forward and continuing even though I dread the heat. Our pool is still not running properly and it sure would be nice to add swimming to my day especially after a hot walk!
Diet Calendar Entries for 17 June 2009:
|
562 kcal
|
Fat: 28.45g | Prot: 21.71g | Carb: 62.67g.
Breakfast: cheerios, raw sunflower seeds no salt, smart balance fat free lactose free milk, banana. more...
|
|
2400 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|