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pblalack
Journal
16 Jun 09
pblalack's Journal, 16 June 2009
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Weigh In record (no journal entry) for 16 June 2009
183.8 lb
Lost so far:
8.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2009:
1800 kcal
Fat: 34.00g | Prot: 50.00g | Carb: 344.00g.
Breakfast:
shedd's spread.
Lunch:
Dr. Pepper, premium saltines, chunky steak and potato.
Dinner:
mrs. baird's bread, Ragu, dreamfield spaghetti.
Snacks/Other:
Dr. Pepper, Quaker rice cake.
more...
2575 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 14.0 lb a week
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