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Seems like a lot of weight of weight to lose...
I have never consistently weighed so much in my life.
The only clothing that I have felt comfortable wearing lately have been my sweats, and even those at this point are giving me a muffin-top.. :(
I feel very lazy and ugly... I am not setting a good example for my kids. I know that I have been eating horribly the last month, but even before that, for the whole summer, I have felt uncomfortable in my body, and my clothing has been too tight..
At this point, I need to lose 9 lbs to be back to "normal" and fit comfortably in my clothing, and I need to lose 19 lbs. to feel phenomenal and look great.
I plan to achieve this by carefully journaling everything I eat and trying to keep below 1200 calories a day.
I will get 30 minutes of fresh air and exercise a day..
I will burn at least 200 calories a day with physical activity.
I will get 8 hours of sleep at night.
I will drink my 2L of water a day..
I am quickly approaching 40 and I would very much like to reach my goal and keep it off before then.
My short-term goat is to weigh 140 by my birthday at the end of february, which will mean 9 lbs. in 39 days in almost 6 weeks, seems do-able :)
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150.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2015:
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1109 kcal
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Fat: 59.51g | Prot: 63.78g | Carb: 88.13g.
Breakfast: Cracker Barrel Old Cheddar Cheese Snacks, Natural Selections Oven Roasted Turkey Breast, Naturegg Simply Egg Whites, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Plain Pancakes. Dinner: Unsalted Butter Stick, Cooked Green String Beans (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Corn (Canned). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Tea with Milk, Clementines, Fibre 1 Oats & Chocolate Chewy Bar. more...
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1907 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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