Sole403's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
157.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2015:
335 kcal Fat: 14.51g | Prot: 16.57g | Carb: 38.84g.   Breakfast: Lowfat Plain Yogurt, Great Value Sliced Almonds, Blueberries (Unsweetened, Frozen). more...
gaining 0.3 lb a week

   Support   

Comments 
Diet followed reasonably well is not true, but I can't figure out how to edit it. This is post wedding (6 months ago) and post holidays. Yikes. I knew it was bad but maybe not this bad. Time for meal planning and focusing, and not eating goodies at work. Working out every now and then may not be a bad idea either ;) 
09 Jan 15 by member: Sole403

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sole403's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.