Weigh In record (no journal entry) for 08 January 2015
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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712 kcal
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Fat: 59.21g | Prot: 36.43g | Carb: 16.28g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Unsalted Sweet Butter. Lunch: Land O'Lakes Sliced American Cheese, Fresh & Easy Liquid Egg Whites, Baby Spinach, Pace Chunky Hot Salsa, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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steady weight
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minotaurinosky's weight history
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