Weigh In record (no journal entry) for 05 January 2015
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194.0 lb
Lost so far: 9.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1114 kcal
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Fat: 71.49g | Prot: 91.46g | Carb: 36.41g.
Breakfast: Dry Roasted Almonds (with Salt Added), Water, Yoli Essential Shake. Lunch: Dry Roasted Almonds (with Salt Added), Crystal Farms Light String Cheese, Water. Dinner: Wyler's Chicken Bouillon Cubes, Best Choice Longhorn Style Mild Cheddar Cheese, Pork Roast. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Yoli Essential Shake. more...
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gaining 0.8 lb a week
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