MrGoodnight's Journal, 09 May 2011

missing in Lakeside
202.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1248 kcal Fat: 47.17g | Prot: 35.44g | Carb: 171.59g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Crinkles, Twirl, Wafer Thin Honey Roast Ham, Whole Wheat Bread, Butter (Salted). Snacks/Other: Liquorice Allsorts, Twirl, Liquorice Allsorts, Skimmed Milk. more...
2239 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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