Weigh In record (no journal entry) for 06 May 2011
|
192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2011:
|
2276 kcal
|
Fat: 56.47g | Prot: 129.07g | Carb: 330.51g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: 12" Turkey Breast, Multigrain Chips. Dinner: Air Popped Popcorn, Original Spray. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Fuji Apples, Cereal Bar - Cinnamon Raisin, Natural Style Teriyaki Turkey Jerky (Oberto). more...
|
|
3356 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaveHicks's weight history
|