Weigh In record (no journal entry) for 06 December 2014
|
224.0 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2014:
|
1937 kcal
|
Fat: 58.23g | Prot: 131.32g | Carb: 194.54g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Açúcar, Café com Leite Integral. Lunch: Suco de Uva, Salada Verde Mista, Torresmo, Carne de Panela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco. Dinner: Vinho Branco de Mesa, Frango (Empanado e Frito), Carne de Panela. more...
|
|
2743 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bentricje 's weight history
|