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Day 6. Still feeling good and positive. Staying on track and target. Going for body fat loss too.
Able to concentrate on desk work. Vision sometimes a bit blurry due to lack of calories, but it is a bearable problem, some blurriness but not so much I can't work.
Digestion system working very well.
Even though there has been quite a bit of stress this past week — grand baby being born, Joyce and Joanne getting angry, Sam causing problems, Toastmasters issue with George — I have been able to stick with it.
Did a hard workout today. 17.0 on the bike, did squats and 5 burpees.
Diet Calendar Entries for 03 December 2014:
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1629 kcal
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Fat: 38.35g | Prot: 171.52g | Carb: 149.49g.
Breakfast: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas , Egg. Lunch: Broccoli, Stubb's Smokey Mesquite Bar-B-Q Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kikkoman Less Sodium Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Selections Stir Fry Vegetables, White Rice, Cary's Sugar Free Syrup. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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3397 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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