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This is it 30 days no cheat and plenty of exercise!
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1531 kcal
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Fat: 110.10g | Prot: 110.00g | Carb: 31.50g.
Breakfast: Butter, Fresh Ham, Shredded Cheddar Cheese, Fried Egg. Lunch: chicken cutlet, Parmesan Grated Cheese, shredded mozzarella, lettuce, tomato, caeser salad dressing. Dinner: Shredded Cheddar Cheese, 100% Natural Tomato Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Onions, Bacon, Ground Turkey (Cooked). Snacks/Other: Organic Golden Flaxseed Meal, Baking Powder, Egg, Heavy Cream, Nestles Tool House Cocoa, Shredded Cheddar Cheese. more...
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gaining 6.3 lb a week
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