Weigh In record (no journal entry) for 09 March 2022
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221.1 lb
Lost so far: 41.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1532 kcal
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Fat: 60.69g | Prot: 74.89g | Carb: 167.14g.
Breakfast: Axa Lettkokte Havregryn. Dinner: Spagetti med Tomatsaus og Kjøttboller. Snacks/Other: Eggeomelett eller Eggerøre med Ost, Eggeomelett eller Eggerøre med Grønnsaker. more...
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gaining 0.1 lb a week
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