Weigh In record (no journal entry) for 06 November 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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631 kcal
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Fat: 12.17g | Prot: 45.93g | Carb: 94.10g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Low Fat American Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat, Low Fat American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas. more...
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losing 0.5 lb a week
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