Weigh In record (no journal entry) for 06 November 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1626 kcal
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Fat: 58.58g | Prot: 83.51g | Carb: 255.36g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds, Decaffeinated), Oatmeal, Big Chief Light Brown Muscovado Sugar, International Delight French Vanilla Coffee Creamer, butter Imperial 53% Vegetable Oil Spread. Lunch: Red Delicious Apples, Beef Goulash with Noodles. Dinner: Schwebel's Old World Flat Bread White, Beef Goulash with Noodles, Hershey's Payday Peanut Caramel Bar, Bananas. more...
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gaining 0.2 lb a week
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