Weigh In record (no journal entry) for 02 November 2014
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239.2 lb
Lost so far: 12.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1977 kcal
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Fat: 55.14g | Prot: 67.43g | Carb: 306.86g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Nishiki Premium Sticky Rice, Trader Joe's Vegetable Gyoza Potstickers, Green Giant Antioxidant Blend Vegetables. Dinner: trader joe's shredded three cheese blend, Trader Joe's Tofu Edamame Nuggets, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Quaker Rice Cakes - Lightly Salted, Trader Joe's Crunchy Curls, Campfire Giant Roasters Marshmallows, Breyers Caramel Praline Crunch, Publix Lowfat Egg Nog. more...
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losing 10.5 lb a week
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