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Day 1..new diet day and my councelor that used to be an RN said to start the Mediterranian Diet so that evefrything balances out and also I get the anti-inflamatory benefits from eating what I need to. Here's to starting out with good thoughts and prayers!
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278.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2011:
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1397 kcal
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Fat: 19.30g | Prot: 28.55g | Carb: 290.29g.
Breakfast: sugar, coffee. Lunch: wholw wheat bread, carl buddig, hot ham and swiss. Dinner: Mrs. Grass . Snacks/Other: Sierra Mist . more...
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