Weigh In record (no journal entry) for 18 April 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1463 kcal
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Fat: 82.39g | Prot: 27.29g | Carb: 166.47g.
Breakfast: Bananas, Chewy Granola Bars - Chocolate Chip. Lunch: Lotsa' Noodle with Chicken, Lotsa' Noodle with Chicken. Dinner: Olive Oil, Vinegar, Spring Mix. Snacks/Other: New York Bagel Boys Soft Blueberry, Nutri-Grain Cereal Bar - Blueberry, Yogurt Apple Nut Mix. more...
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2497 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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