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Wally5211
Journal
28 Oct 14
Wally5211's Journal, 28 October 2014
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Weigh In record (no journal entry) for 28 October 2014
204.8 lb
Lost so far:
35.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
984 kcal
Fat: 61.59g | Prot: 69.04g | Carb: 50.40g.
Breakfast:
Bacon (Cured, Baked, Cooked) , Better'n Eggs Better'n Eggs.
Lunch:
Stop & Shop Light Multigrain Bread, Jif Extra Crunchy Peanut Butter.
Dinner:
Cooked Broccoli (from Fresh), Kirkland Signature Ground Sirloin and Loin of Beef Patties.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2409 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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Wally5211's weight history
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