Weigh In record (no journal entry) for 20 October 2014
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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881 kcal
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Fat: 21.72g | Prot: 32.59g | Carb: 144.04g.
Breakfast: Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Sun-Maid Natural California Raisins, Kozy Shack Original Rice Pudding. Lunch: Lay's Lattice Cut Aged Cheddar & Black Pepper, Subway 6" Turkey Breast, Subway Cheddar Cheese. Snacks/Other: Gala Apples. more...
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gaining 0.2 lb a week
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