Weigh In record (no journal entry) for 18 October 2014
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362.0 lb
Lost so far: 58.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1499 kcal
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Fat: 41.59g | Prot: 196.87g | Carb: 69.70g.
Dinner: Sticky Rice, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Twix Twix. more...
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losing 2.2 lb a week
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countzero133's weight history
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