Weigh In record (no journal entry) for 15 October 2014
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1313 kcal
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Fat: 47.09g | Prot: 77.87g | Carb: 141.97g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Coffee with Milk, Oranges, Pork Backribs. Dinner: Tilda Basmati Rice, Asda Prawns, Asda Jalfrezi Sauce. Snacks/Other: Seabrook Prawn Cocktail Crisps (25g), Vitalite Dairy Free Butter, Hovis Wholemeal Bread Medium\. more...
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gaining 1.3 lb a week
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