Weigh In record (no journal entry) for 29 September 2014
|
240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1710 kcal
|
Fat: 34.57g | Prot: 160.29g | Carb: 209.14g.
Breakfast: EAT THE BEAR - Pure Isolate Whey Protein Cinnamon Bun, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat) , Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Thomas' Whole Wheat Bagel Thins. Dinner: Strawberries, Tilapia (Fish) , Minute Multi Grain Rice Medley (Minute). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Quest Nutrition Quest Bar Cookies & Cream, Banana, Strawberries , EAT THE BEAR - Pure Isolate Whey Protein Cinnamon Bun, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weefster's weight history
|