Sorry I haven't weighed in lately. Scale started turning in the other direction. So last week, I started going to the gym. Go in 2 days last week. Tue and Wed. for one hour. This week, tues, wed, thur and today, 1 hours each day. So, new approach !
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265.5 lb
Lost so far: 19.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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3041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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