Weigh In record (no journal entry) for 22 September 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1836 kcal
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Fat: 99.74g | Prot: 120.20g | Carb: 111.30g.
Breakfast: Strawberries, Blueberries, Nutiva Organic Chia Seed, Cinnamon, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Wegmans BBQ Pulled Pork, pasturized french goat feta, Love Beets Love Beets - Honey & Ginger, Baby Spinach. Dinner: Beef Brisket, Baby Spinach, 365 Feta Cheese, Grape Tomatoes, Applegate Farms Organic Roasted Turkey Breast, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Land O'Lakes Whipped Butter Salted. Snacks/Other: Ocho Rios ocho bar - peanut butter, Power Crunch Protein Energy Bar - Wild Berry Creme. more...
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1992 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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