Weigh In record (no journal entry) for 04 April 2011
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1434 kcal
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Fat: 54.70g | Prot: 32.36g | Carb: 158.13g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Fruit & Yogurt Cereal. Lunch: TLC Chewy Granola Bars - Trail Mix. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chicken pot pie pockets. Snacks/Other: cream cheese pie, poito grigio, Fat free Mini pretzels. more...
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losing 0.4 lb a week
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