junaiddin1's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014

189.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:

150 kcal

Fat: 7.00g | Prot: 2.00g | Carb: 18.00g. Breakfast: Tim Hortons Double Double (Medium). more...

2453 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Sitting - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...

gaining 0.3 lb a week


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junaiddin1's weight history