Weigh In record (no journal entry) for 15 September 2014
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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985 kcal
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Fat: 39.04g | Prot: 50.65g | Carb: 111.95g.
Breakfast: Grapes, Danone Oikos Vanilla Greek Yogurt, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Grated Dry Cheddar or American Type Cheese, Wendy's French Fries (Small), Wendy's Chili (Small). more...
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losing 0.4 lb a week
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