Weigh In record (no journal entry) for 14 December 2021
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354.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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588 kcal
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Fat: 26.97g | Prot: 34.46g | Carb: 51.51g.
Breakfast: Crystal Farms String Cheese. Lunch: Great Value Half & Half, Ground Beef (85% Lean / 15% Fat) , Great Value Finely Shredded Parmesan Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Linguine. more...
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gaining 0.5 lb a week
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