Weigh In record (no journal entry) for 13 December 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1720 kcal
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Fat: 56.25g | Prot: 76.01g | Carb: 228.56g.
Breakfast: Coca-Cola Diet Coke (Can), Happy Farms Cream Cheese Original, Giant Eagle Everything Bagel. Lunch: Coca-Cola Diet Coke (Can), Black Pepper , Olde Thompson Himalayan Pink Salt, Nickles Split Top Wheat Bread, Bumble Bee Chunk White Albacore. Dinner: Domino's Pizza Sweet Icing Dipping Cup, Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Cosmic Crisp Apple, Madelaine Chocolate Present (Advent Calendar). more...
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gaining 0.0 lb a week
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 Comments
Things must have changed since your last visit but the support is still on and strong.
13 Dec 21 by member: Eral66
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