Weigh In record (no journal entry) for 08 September 2014
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312.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1515 kcal
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Fat: 47.33g | Prot: 118.59g | Carb: 165.31g.
Breakfast: Bananas, 1% Fat Milk, Gaspari Nutrition Myofusion Probiotic. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger Mozzarella String Cheese, Aunt Millie's Honey Wheat Bread, Tuna Salad. Dinner: Creamy Peanut Butter, Round Top Tender Twist Wheat Bread. Snacks/Other: Low Fat Cottage Cheese, Kroger Nonfat Mixed Berry Greek Yogurt, Gaspari Nutrition Myofusion Probiotic. more...
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4277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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