Weigh In record (no journal entry) for 08 September 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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786 kcal
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Fat: 66.82g | Prot: 22.78g | Carb: 10.89g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Almond Butter Nuts (with Salt Added), Sargento Sharp Cheddar Snacks Cheese Sticks, Atkins Beef Merlot. more...
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losing 0.2 lb a week
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 Comments
Nice loss! Keep it going.
08 Sep 14 by member: C67241
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