Weigh In record (no journal entry) for 07 September 2014
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1510 kcal
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Fat: 24.69g | Prot: 84.85g | Carb: 265.30g.
Breakfast: Plums, Cucumber (Peeled), Skinless Chicken Breast, Cooked Cauliflower, Cooked Carrots. Lunch: Plums, Honeydew Melons. Dinner: Chicken Breast (Skin Not Eaten), Cooked Cauliflower, Cooked Red Peppers (Fat Added in Cooking), Fresh Asiago Cheese, Cucumber (Peeled), Cooked Corn (Fat Not Added in Cooking). more...
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losing 0.4 lb a week
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