Weigh In record (no journal entry) for 31 August 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1672 kcal
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Fat: 55.55g | Prot: 73.89g | Carb: 194.84g.
Breakfast: Egg, Egg White, Egg White, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, International Delight Skinny Vanilla Latte Coffee Creamer, Cereal. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Sabra Classic Hummus. Dinner: Jewel-Osco Italian Style Stewed Tomatoes with Oregano & Basil, Green String Beans, Glory Foods Seasoned Southern Style Turnip Greens, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Tea with Honey, Trader Joe's Kale Chips. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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