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DaveHicks
Journal
31 Aug 14
DaveHicks's Journal, 31 August 2014
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Weigh In record (no journal entry) for 31 August 2014
188.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2014:
1527 kcal
Fat: 39.52g | Prot: 87.62g | Carb: 206.09g.
Breakfast:
Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal.
Lunch:
Stop & Shop Corn on the Cob.
Dinner:
World Catch Wild Salmon, Trader Joe's Four Multi Grain Rolls.
Snacks/Other:
Atkins Milk Chocolate Bar, Flatout Multi Grain Wrap, Dannon Light & Fit Greek - Strawberry.
more...
2829 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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