Weigh In record (no journal entry) for 27 August 2014
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1319 kcal
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Fat: 45.64g | Prot: 102.66g | Carb: 116.40g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Scrambled Egg . Lunch: White Rice (Long-Grain, Cooked), Great Value Black Beans (Frijoles Negros), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2612 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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