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So Friday I broke up with my boyfriend of 2.5 years. Tough choice but I think it needed to be done. Saturday I continued with the plans we had made with friends for food and drinks. Ate too much, drank too much, although stuck to better choices for the most part in my beverages. Yesterday I work up at 161 point something. Hardly ate yesterday, cause I had no appetite, and I didn't do anything to work on up. I tend to stress eat so hope the next few weeks go alright.
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2014:
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1680 kcal
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Fat: 67.69g | Prot: 82.60g | Carb: 188.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar, Franz Apple Cinnamon English Muffins. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Dinner: Swiss Valley Farms 1% Chocolate Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Almonds, Christie Bits & Bites, Oreo Chocolate Sandwich Cookies. more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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