jkdunmire's Journal, 25 August 2014

310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 76.00g | Prot: 123.62g | Carb: 329.96g.   Breakfast: Pringles Cheddar Cheese Potato Crisps, Yoplait Greek 100 Mango, Boar's Head Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Bob Evans Original Mashed Potatoes, Kraft Velveeta Shells & Cheese Original, Cracker Barrel Old Country Store Fried Apples. Snacks/Other: Lipton Sweetened Iced Tea. more...

4370 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...