Weigh In record (no journal entry) for 24 August 2014
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1023 kcal
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Fat: 37.50g | Prot: 46.00g | Carb: 123.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Mott's Original 100% Apple Juice, Food Club Boneless Skinless Chicken Breast, Food Club Tortilla Chips, Food Club Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Reese's Reese's Puffs Cereal, Food Club Whole Milk. more...
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losing 1.3 lb a week
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