Tiggrr's Journal, 24 August 2014

Time
To
Get
Busy

180.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 27.77g | Prot: 79.29g | Carb: 75.38g.   Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Egg (Whole), Omaha Steaks Oven Roasted Chicken Breast, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Hometown Buffet Coconut Cream Pie, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Starbucks Brown Sugar, none cappuccino nonfat, Zurvita Zeal Protein Shake, Naturally Preferred Organic Nonfat Milk, Tap Water. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Pilates - 20 minutes, Bicycling (leisurely) - <10/mph - 1 minute, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 54 minutes. more...