Weigh In record (no journal entry) for 20 August 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1978 kcal
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Fat: 104.27g | Prot: 119.69g | Carb: 151.76g.
Breakfast: Egg, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Great Value Deli Style Sliced Mild Cheddar Cheese, Sweet Onions, Farmer John Classic Premium Bacon. Lunch: English Muffin, Trader Joe's Reduced Sodium Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Smoked Turkey Breast, Kraft American Cheese Slice. Dinner: Trader Joe's Beef Tamales. more...
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gaining 28.0 lb a week
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