|
37.3% BF
Diet Calendar Entries for 21 March 2011:
|
1357 kcal
|
Fat: 43.04g | Prot: 64.92g | Carb: 192.05g.
Breakfast: Tea (Brewed), Sugar, honey, butter, pepperidge farm 12 grain. Lunch: chickpeas, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, skim milk, orange, progresso light chicken rotini soup. Dinner: green beans, Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Pistachio Nuts, apple. more...
|
|
2246 kcal
|
Activities & Exercise:
HIIT elliptical - 15 minutes, strength training (bi, tri, delts) - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|