Weigh In record (no journal entry) for 10 August 2014
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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276 kcal
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Fat: 12.69g | Prot: 26.18g | Carb: 17.39g.
Breakfast: So Delicious Coconut Milk Unsweetened, Yoli Yoli Passion. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoli Essential Shake. Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 1.1 lb a week
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pcottrell's weight history
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