Weigh In record (no journal entry) for 08 August 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2226 kcal
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Fat: 28.88g | Prot: 155.24g | Carb: 347.73g.
Breakfast: Bananas, Honey, Основа Геркулес, Nectarines. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Thai Kitchen Thin Rice Noodles. Dinner: Buckwheat Groats (Cooked, Roasted), Skinless Chicken Breast. Snacks/Other: Parmesan Cheese (Hard), Max Muscle Triple Whey Protein, Вкусный День Творог Обезжиренный, Bananas, Nectarines, Honey, Nectarines. more...
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gaining 4.4 lb a week
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