|
While still in my goal range of 130-135#, some traveling this week, which always throws my weight a little high, I think the batteries in my scales need replacing as just from yesterday, there is a 2# difference!. then this am, a 3# swing up/down. going to change my goal to 135#, just so my fluctuations here doesn't screw with the app it's self, but as long as I stay between the 130-135 mark, I'm good!
|
132.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
1082 kcal
|
Fat: 18.41g | Prot: 98.00g | Carb: 147.24g.
Breakfast: Fit & Active Blueberry Nonfat Yogurt, Fit & Active Turkey Bacon, Kroger Eggs (Large). Lunch: Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Millville Fiber Now Chewy Bars - Oats & Chocolate. Dinner: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Green Giant Barley, Black Bean & Vegetable Medley, Cooked Kale (from Frozen, Fat Not Added in Cooking), Wal-Mart brand whiting filets. more...
|
|
2008 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 1.6 lb a week
|